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Study Break Resources

Stress relieving activities and tools for your study breaks.

Try repeating these mantras and helpful phrases to reduce stress and anxiety.

  “I am peace. I am calm.”  

  “Look how far I’ve come.”  

  “Just keep swimming.”  

  “Release all worry and celebrate what could go right.”  

  “I am stronger than I think.”  

It’s okay to do less when dealing with more”  

  “I will release what I cannot change.”  

  "I can overcome this.”  

  “I have enough, I do enough, I am enough.”  

  “I am... wildcat strong!”  



Full list of mantras: