Frazzle Free Finals - Study Break!

EBOOK: "A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness. Presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

AUDIO RECORDING: Relaxation and meditation unwinding -- Color meditation for enhancing your creativity and to tone down and hear yourself.

VIDEO SERIES: Meditation offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation in 24 lessons filled with guided exercises, principles and techniques, and more.

EBOOK: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world.