It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
EBOOK: "A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness. Presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
VIDEO SERIES: Meditation offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation in 24 lessons filled with guided exercises, principles and techniques, and more.
EBOOK: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world.
A free meditation app from Plum Village, a practice center & monastic community founded by Thích Nhất Hạnh. The site also includes a list of other Mindfulness apps.