Relaxation Resources - Frazzle Free Finals - Study Break!

Meditation and relaxation resources just for you!

UNH Library Electronic Resources:

The Mindful Twenty-Something by Holly B. Rogers
ISBN: 9781626254909
Publication Date: 2016-12-01
EBOOK: "A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness. Presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
Rainbows of love: Introduction for meditation and relaxation by Knippschild, Ernestine.
Publication Date: 2003
AUDIO RECORDING: Relaxation and meditation unwinding -- Color meditation for enhancing your creativity and to tone down and hear yourself.
Practicing Mindfulness: An Introduction to Meditation Course by The Great Courses (Firm); Kanopy (Firm);
Publication Date: 2011
VIDEO SERIES: Meditation offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation in 24 lessons filled with guided exercises, principles and techniques, and more.
The Blooming of a Lotus by Thich Nhat Hanh
ISBN: 1299563260
Publication Date: 2009-01-01
EBOOK: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world.

Free Meditation App:

A free meditation app from Plum Village, a practice center & monastic community founded by Thích Nhất Hạnh. The site also includes a list of other Mindfulness apps.