“I am peace. I am calm.”
“Look how far I’ve come.”
“Just keep swimming.”
“Release all worry and celebrate what could go right.” “I am stronger than I think.” “It’s okay to do less when dealing with more” “I will release what I cannot change.” "I can overcome this.” “I have enough, I do enough, I am enough.” “I am... wildcat strong!”
Full list of mantras: https://anxiety-gone.com/52-mantras-natural-anxiety-relief/
