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Study Break Resources

Stress relieving activities and tools for your study breaks.

Wildcats, Take a Study Break! It is more important than ever to practice self-care. We hope these fun and educational resources provide you a calm break from your studies.     UNH Wildcat mascot dancing

Check the library hours online: https://library.unh.edu/about-us/hours

Participate in activities on campus like guided meditation or theatre events; see the UNH Master Calendar: https://calendar.unh.edu/

Spring 2022 Frazzle Free Schedule

Tuesday 5/10
  • ElderPet PetPartners Therapy Dogs will be visiting and reliving stress throughout the day in Dimond- times vary
  • 10am-12noon Nourish will be tabling at EMCS in Kingsbury with healthy snacks, conversation, and information
  • 12noon-2pm- CaPS will table in the Dimond Library Lobby with snacks, conversation, and a reminder to focus on exams because CaPS is open for career help all summer.
  • 2pm- Librarian Wendy Pothier will do a Take5Live micro concert in the Dimond Lobby!
  • 2pm-9pm- Snapchat geofilter for FFF will be active
  • 8pm- Student Senate will host the Primal Scream in the Dimond Lobby.  This will be followed by ice cream.
Wednesday 5/11
  • ElderPet PetPartners Therapy Dogs will be visiting and reliving stress throughout the day in Dimond- times vary
  • 11am-1pm- Nourish will be tabling at Dimond Library in the lobby
  • 1pm- Library Staff member Emeline Dehn will do a Take5Live micro concert in the Dimond Lobby!
  • 2pm-4pm- SAS and CFAR will table with information, conversation, and a coffee and donut afternoon snack in the Dimond Lobby
  • 2pm-9pm- Snapchat geofilter for FFF will be active
  • 4pm-7pm- ITSC will help student smash their stress with a Nintendo Switch Smash Brothers game-a-thon in room 352
Ongoing Passive events (in-person and virtual) for the week include:
  • Library Destress Research Guide
  • HealthyUNH will provide candy with affirmations attached throughout the day
  • Curated feed based on #unhfff hashtag (this will be embedded on the library website again).  Be sure to use the hashtag (and encourage your followers to as well) so that all the FFF posts make it into that feed.  Remember that they can only curate posts from Twitter and Insta, not Facebook
  • Stress, study, and sleep handouts with lots of information (and university partner info) will be out and available at the library
  • Stress-less Seedlings adopt-a-thon in library lobby with information about gardening.
  • Pollinator take and make craft- an origami butterfly
  • Color your own mandala bookmark take and make craft
Virtual offerings throughout the week:
  • Library Leadership will provide video messages of support again this year
  • The Library will host two virtual Take5Tunes that will drop on our social pages
  • Stress and Study tip vides from our partners at Apogee
  • Posting and cross posting (and promotion) of all FFF events, partners, and posts!!