What you’ll find in this guide:
Fun games, calming videos, and breathing exercises for when you want to take a quick study break
Campus resources for health, wellness, and mindfulness
Links to activities like cooking, crafts, music, and yoga
Animal webcams and photos of our favorite “study buddy” dogs who come to visit during Frazzle Free Finals
Study tips and tools shared by campus partners
Library books and videos on meditation and mindfulness
And more
We hope these fun and educational resources help take some of the stress out of your studies. Reach out if you have questions or suggestions for other resources to add!
Dimond Library OPEN 24 HOURS from
Tuesday, December 9th at 7:30am - Friday, December 12th at 6:00pm
See complete library hours online.
Activities for the week will be updated as plans solidify.
12:00 PM - 2:00 PM PACs (Psycological and Counseling Services) - Stop by the PACS table for a study break. PACS Peer Ambassadors will be facilitating guided coloring and creation of self-care plans.
Study Buddies - Pet therapy dogs in the Library! Follow us on Instagram (@unhlibrary) for live updates. Canine + companion teams in Dimond Library from 8am-8pm.
9:00 AM - 11:00 AM CLA (Campus Living Association) - Donut Stress! Swing by for some free Dunkin doughnuts to stay focused and fueled!
10:00 AM - 11:00 AM Hula Hooping in Dimond 421. Take a quick break during your study. Come hula hoop with our librarians, CJ Wong & Liz Fowler. Hula Hoops will be provided.
11:00 AM - 1:00 PM CaPS (Career and Professional Success) De-stress kits: Tea bags, candy, and notes of encouragement available in Dimond Library lobby. Stop by the CaPS table for a little encouragement and some finals fuel.
1:00 PM - 3:00 PM SAS (Student Accessibility Services) - Up for some trivia and study tips? Come by the Student Accessibility Services table and check out what SAS has to offer!
3:00 PM - 6:00 PM Cookie Break in Dimond and Kingsbury lobby. Stop by for some cookies and coffee!
6:00 PM Primal Scream in Dimond Lobby
6:15 PM - 8:00 PM Silent Disco in Dimond Lobby. Music provided by WUNH
Wednesday, December 10th
Study Buddies - Pet therapy dogs in the Library! Follow us on Instagram (@unhlibrary) for live updates. Canine + companion teams in Dimond Library from 10am-4pm. Kingsbury library will be visited by Tuggie from 8am-8pm
2:00 PM - 4:00 PM Health and Wellness - Study Snacks
4:00 PM - 6:00 PM Health and Wellness - Hot Chocolate and Wellbeing. Decompress by visiting the hot chocolate bar in the Dimond library lobby for a pleasurable treat and connection. Brought to you by well-being interns from Health & Wellness.
Thursday, December 11th
10:00 AM - 12:00 PM PACs (Psycological and Counseling Services) - Stop by the PACS table for a study break. PACS Peer Ambassadors will be facilitating guided coloring and creation of self-care plans.
11:00 AM - 1:00 PM CaPS (Career and Professional Success) De-stress kits: Tea bags, candy, and notes of encouragement available in Dimond Library lobby.
12:00 PM - 1:00 PM Hula Hooping in Dimond 421. Take a quick break during your study. Come hula hoop with our librarians, CJ Wong & Liz Fowler. Hula Hoops will be provided.
Friday, December 12th
11:00 AM - 2:00 PM Health and Wellness - Sexual Wellness Dept. Spilling the Tea: Sexual Health, Snacks, and De-Stressing. Drop by the Health and wellness table for a study break and play a round of Fact or Fiction with Sexual Health Educators. Prizes include herbal tea, candy and condoms!
