Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Study Break Resources

Stress relieving activities and tools for your study breaks.

Meditation and relaxation resources just for you!

  Breathing Exercise                                     Breathing exercise.

UNH Library Electronic Resources:

Other helpful resources:

App imageThe Plum Village App

A free meditation app from Plum Village, a practice center & monastic community founded by Thích Nhất Hạnh. The site also includes a list of other Mindfulness apps.
 

  How to Build a Self-Care Toolbox 
  Create a list of ways you can provide self-care using this helpful article written by a UNH student.