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Study Break Resources

Stress relieving activities and tools for your study breaks.

Meditation and relaxation resources just for you!

  Breathing Exercise                                     Breathing exercise.

UNH Library Electronic Resources:

Other helpful resources:

App imageThe Plum Village App

A free meditation app from Plum Village, a practice center & monastic community founded by Thích Nhất Hạnh. The site also includes a list of other Mindfulness apps.

  How to Build a Self-Care Toolbox 
  Create a list of ways you can provide self-care using this helpful article written by a UNH student.