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Study Break Resources

Stress relieving activities and tools for your study breaks.

Reduce stress by enjoying one or more of these fun activities.

Bulldog puppy with chef's hat standing on shelf with cooking supplies

Cooking

Make something from ingredients around your house or find some great recipes on New York Times Cooking.

Colorful craft supplies sitting on some fabric with a scrapbook

Crafts

Start a gratitude journal,make origami hearts or create stress relieving items like bath bombs or items you'll use in years to come.

The British Ukulele Orchestra standing in tuxedos holding up their ukuleles

Music

Watch a concert virtually or take guitar or ukulele lessons free online at Skillshare.

Books on bed

Read to Sleep

Find books on the UNH Library website, at the Durham Public Library, or through your local library. Or listen to an audiobook.

Photo of the College Woods Natural Area sign

Walking Outside

Enjoy the peace of bird song or discover a new podcast during your walk. Go check out College Woods or find a trail near you!

Silhouette of a woman in warrior pose with whale swimming in aquarium behind her

Yoga

Try some virtual yoga with a 30 minute session in the Georgia Aquarium. Or check out Yoga with Adriene on Youtube.