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Study Break Resources

Stress relieving activities and tools for your study breaks.

UNH Health & Wellness Resources

Image of the UNH Health and Wellness building.

UNH Health & Wellness Website

Hands in the shape of a heart.

Mindfulness & Meditation

plate with yogurt and berries

Healthy Study Snacks

Recipes at bottom of the page.

Quote from the Dalia Lama saying "Sleep is the best meditation"

Sleep Well

The words "Quick Ways to Unwind & Recharge" at the top of a page full of activities

Guide to Stress

A path through the woods with bicycle handle bars in the foreground

20 Ways to Cope with Stress

Well-Being Wheel

Last Updated: Sep 16, 2025 12:36 PM
URL: https://libraryguides.unh.edu/studybreak
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Subjects: Help & How-To