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Study Break Resources

Stress relieving activities and tools for your study breaks.

UNH Health & Wellness Resources

Image of the UNH Health and Wellness building.

UNH Health & Wellness Website

Hands in the shape of a heart.

Mindfulness & Meditation

plate with yogurt and berries

Healthy Study Snacks

Recipes at bottom of the page.

Quote from the Dalia Lama saying

Sleep Well

Guide to Stress

A path through the woods with bicycle handle bars in the foreground

20 Ways to Cope with Stress

Well-Being Wheel