Study Break Resources

This book by Muata Ortner serves as a comprehensive guide to meditation, aiming to enhance positivity and personal well-being. It covers the fundamentals of meditation, mindfulness, and strategies suitable for beginners, practitioners, and masters.

Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits.

Live more mindfully with this illustrated mindfulness journal featuring Thich Nhat Hahn's most inspirational quotes, meditations, and teachings on peace, love, and compassion.

Developed by Thich Nhat Hanh, a gentle exercise routine designed to complement any meditation practice

50 short and simple mindfulness practices for cultivating happiness-anytime, anywhere-from world-renowned spiritual teacher Thich Nhat Hanh.

Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality.